The following foods can be included in a diet to help increase fibre levels:
- Wholegrain foods (such as wholegrain bread and pasta)
- Fresh fruits (including the skin and pulp)
- Dried or stewed fruits (such as prunes, raisins and apricots)
- Root vegetables (such as carrots, turnips and potatoes)
- Dried peas and beans (e.g. kidney, lima beans, chick peas, lentils, soy beans and corn)
- Raw and fresh vegetables
- Fibre-enriched products.